Dump And Bake Your Way To A Fantastic Meatball Casserole



1 kg of ground beef
150 g onions
2 cloves of garlic
2 c. chopped parsley
0.5 c. ground cumin
40 g of unsalted butter
salt, pepper to taste




Peel and roughly chop the onions.

Peel and mince the garlic.

Mix the minced meat with the chopped onions, minced garlic, chopped parsley and ground cumin in a bowl. add a pinch of salt and pepper .

Using your hands, form about 10 to 12 balls of the preparation. Place the meatballs as you go on a plate.

Heat the soft butter and olive oil in a casserole dish.

Place the meatballs in it and cook for 15 minutes over low heat, turning regularly.

Serve the meatballs immediately with white rice or semolina and a homemade tomato coulis.


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